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Sarah Doyle 30x1:00/0:30r row

6,011

Meters

30:00.0

Time

2:29.7

Pace

319

Calories

Rest Distance171
Rest Time15:00.0
Overall Distance6,182
Overall Time45:00.0
Average Watts104
Calories Per Hour658
Stroke Rate26
Stroke Count797
Drag Factor205

February 09, 2021 06:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,011 2:29.7 104 658 26
1:00.0 169 2:57.5 63 515 25
1:00.0 179 2:47.5 74 555 24
1:00.0 126 3:58.0 26 389 17
1:00.0 210 2:22.8 120 713 28
1:00.0 206 2:25.6 113 690 27
1:00.0 208 2:24.2 117 701 27
1:00.0 206 2:25.6 113 690 27
1:00.0 205 2:26.3 112 684 27
1:00.0 210 2:22.8 120 713 27
1:00.0 210 2:22.8 120 713 27
1:00.0 210 2:22.8 120 713 27
1:00.0 209 2:23.5 118 707 27
1:00.0 205 2:26.3 112 684 26
1:00.0 207 2:24.9 115 695 27
1:00.0 156 3:12.3 49 469 20
1:00.0 208 2:24.2 117 701 27
1:00.0 206 2:25.6 113 690 27
1:00.0 201 2:29.2 105 662 26
1:00.0 204 2:27.0 110 678 27
1:00.0 204 2:27.0 110 678 27
1:00.0 204 2:27.0 110 678 27
1:00.0 201 2:29.2 105 662 26
1:00.0 207 2:24.9 115 695 27
1:00.0 204 2:27.0 110 678 27
1:00.0 206 2:25.6 113 690 27
1:00.0 206 2:25.6 113 690 27
1:00.0 209 2:23.5 118 707 27
1:00.0 208 2:24.2 117 701 27
1:00.0 206 2:25.6 113 690 26
1:00.0 222 2:15.1 142 788 28
r171

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