Sarah Doyle 20x1:00/0:30r row
4,019
Meters
20:00.0
Time
2:29.2
Pace
216
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 206 |
January 20, 2021 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r232 |
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Workout Graph
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