Sarah Doyle 20x1:00/0:30r row
3,967
Meters
20:00.0
Time
2:31.2
Pace
207
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 196 |
January 16, 2021 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 26 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r138 |
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Workout Graph
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