Sarah Doyle 15x1:00/0:30r row
3,022
Meters
15:00.0
Time
2:28.9
Pace
161
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,171 |
| Overall Time | 22:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 210 |
January 13, 2021 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 26 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r149 |
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Workout Graph
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