Sarah Doyle 10x1:00/0:30r row
1,951
Meters
10:00.0
Time
2:33.7
Pace
101
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 215 |
January 09, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 25 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r72 |
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Workout Graph
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