Sarah Doyle 10x1:00/0:30r row
1,984
Meters
10:00.0
Time
2:31.2
Pace
106
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 205 |
January 03, 2021 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 26 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r137 |
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Workout Graph
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