Sarah Doyle 10x1:00/0:30r row
2,088
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 209 |
December 30, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 27 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r201 |
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Workout Graph
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