Sarah Doyle 10x1:00/0:30r row
1,967
Meters
10:00.0
Time
2:32.5
Pace
102
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 209 |
December 29, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 27 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r180 |
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Workout Graph
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