Sarah Doyle 10x1:00/0:30r row
2,016
Meters
10:00.0
Time
2:28.8
Pace
107
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 198 |
December 21, 2020 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 28 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r211 |
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Workout Graph
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