Sarah Doyle 5x1:00/1:00r row
902
Meters
5:00.0
Time
2:46.2
Pace
47
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 933 |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 213 |
December 02, 2019 03:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 18 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r31 |
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Workout Graph
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