Sarah Doyle 7x150m/1:40r row
1,050
Meters
6:06.9
Time
2:54.7
Pace
68
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,137 |
| Overall Time | 17:46.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
April 18, 2019 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,050 | 2:54.7 | 66 | 525 | 21 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 31 | |
| 0:44.5 | 150 | 2:28.3 | 107 | 669 | 23 | |
| 0:44.5 | 150 | 2:28.3 | 107 | 669 | 23 | |
| 0:56.0 | 150 | 3:06.6 | 54 | 485 | 18 | |
| 0:49.8 | 150 | 2:46.0 | 77 | 563 | 20 | |
| 1:09.0 | 150 | 3:50.0 | 29 | 399 | 17 | |
| 1:07.6 | 150 | 3:45.3 | 31 | 405 | 18 | |
| r87 |
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Workout Graph
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