Sarah Doyle 3000m row
3,000
Meters
16:28.7
Time
2:44.7
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 220 |
January 04, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.7 | 3,000 | 2:44.7 | 78 | 569 | 24 |
| 3:33.5 | 600 | 2:57.9 | 62 | 513 | 23 |
| 3:18.5 | 1,200 | 2:45.4 | 77 | 566 | 24 |
| 3:15.0 | 1,800 | 2:42.5 | 82 | 580 | 25 |
| 3:12.5 | 2,400 | 2:40.4 | 85 | 591 | 25 |
| 3:09.1 | 3,000 | 2:37.5 | 89 | 607 | 25 |
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Workout Graph
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