Sarah Doyle 20x1:00/1:00r row
3,974
Meters
20:00.0
Time
2:30.9
Pace
212
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 97 |
October 28, 2018 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,974 | 2:30.9 | 102 | 649 | 31 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r1,569 |
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Workout Graph
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