Matt Coble

Log

Date Workout Score Ave Comments Action
09/08/19 11180m 11,180m View workout
09/06/19 2000m

5 k piece warmup

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09/06/19 5000m 18:56.4 1:53.6 View workout
09/04/19 10000m

30 min pyramid/7500, warm down 2500

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09/03/19 8500m

4x 1000m, 4r

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09/02/19 13000m 13,000m View workout
08/31/19 1:06:00.0 11,000m 3:00.0 View workout
08/28/19 22:56.5 6,000m 1:54.7 View workout
08/26/19 7:07.7 2,000m 1:46.9 View workout
08/24/19 1:09:00.0 11,550m 2:59.2

Davis Islands row.

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08/23/19 23:47.0 6,000m 1:58.9 View workout
08/19/19 30:00.0 7,480m 2:00.3 View workout
08/15/19 30:00.0 7,350m 2:02.4 View workout
08/14/19 6000m View workout
08/12/19 20:00.0 5,174m 1:55.9

20 min test, 1:56 split avg

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08/10/19 1:17:40.0 12,916m 3:00.3 View workout
08/08/19 53:05.0 8,790m 3:01.1 View workout
08/06/19 44:35.0 7,750m 2:52.5 View workout
08/03/19 9000m 9,000m View workout
08/02/19 48:00.0 9,000m 2:40.0

4x

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08/01/19 19:39.0 5,000m 1:57.9 View workout
07/31/19 40:00.0 8,000m 2:30.0

2x

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07/30/19 19:45.0 5,000m 1:58.5 View workout
07/29/19 1:08:00.0 12,500m 2:43.2 View workout
07/29/19 9000m 9,000m View workout