Roy Gilbert 23:13 row
5,003
Meters
23:13.0
Time
2:19.2
Pace
289
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 121 |
February 04, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,003 | 2:19.2 | 130 | 746 | 20 | 127 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 113 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 123 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 127 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 135 |
| 23:13.0 | 693 | 2:19.2 | 130 | 746 | 21 | 141 |
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Workout Graph
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