Roy Gilbert 31:37 row
7,082
Meters
31:37.5
Time
2:13.9
Pace
419
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 121 |
January 15, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 7,082 | 2:13.9 | 146 | 801 | 22 | 142 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 127 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 122 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 145 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 150 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 149 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 150 |
| 31:37.5 | 343 | 2:22.1 | 122 | 719 | 22 | 154 |
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Workout Graph
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