Roy Gilbert 30:01 row
6,583
Meters
30:01.1
Time
2:16.7
Pace
384
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
January 08, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,583 | 2:16.7 | 137 | 770 | 20 | 141 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 133 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 139 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 144 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 136 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 148 |
| 30:01.1 | 1,090 | 2:18.1 | 133 | 757 | 21 | 150 |
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Workout Graph
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