Roy Gilbert 45:32 row
9,995
Meters
45:32.1
Time
2:16.6
Pace
583
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 123 |
April 21, 2022 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.1 | 9,995 | 2:16.6 | 137 | 771 | 20 | 120 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 116 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 122 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 124 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 123 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 120 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 121 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 117 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 126 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 118 |
| 45:32.1 | 99 | 2:42.1 | 82 | 582 | 20 | 120 |
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Workout Graph
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