Roy Gilbert 40:08 row
9,010
Meters
40:08.7
Time
2:13.6
Pace
533
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 124 |
January 23, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 9,010 | 2:13.6 | 147 | 804 | 20 | 144 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 138 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 147 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 136 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 144 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 150 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 157 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 139 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 146 |
| 40:08.7 | 17 | 4:15.8 | 21 | 371 | 144 |
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Workout Graph
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