Roy Gilbert 30:01 row

7,009

Meters

30:01.4

Time

2:08.5

Pace

432

Calories

Average Watts165
Calories Per Hour867
Stroke Rate22
Stroke Count687
Drag Factor123

January 19, 2021 12:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.4 7,009 2:08.5 165 867 22
5:00.0 1,152 2:10.2 159 845 22
10:00.0 1,163 2:08.9 163 861 23
15:00.0 1,157 2:09.6 161 852 23
20:00.0 1,173 2:07.8 167 876 23
25:00.0 1,186 2:06.4 173 895 23
30:00.0 1,178 2:07.3 170 883 23
30:01.4 1 11:40.0 1 303

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Workout Graph

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