Roy Gilbert v100m/0:30r...9 row
2,500
Meters
8:17.5
Time
1:39.5
Pace
205
Calories
174
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:47.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 121 |
June 19, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.5 | 2,500 | 1:39.5 | 355 | 1522 | 32 | 174 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 148 | |
| r: 0:30 | 109 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 34 | 169 | |
| r: 1:00 | 205 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 33 | 176 | |
| r: 1:30 | 298 | ||||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 30 | 181 | |
| r: 2:00 | 111 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 184 | |
| r: 2:30 | 418 | ||||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 30 | 183 | |
| r: 2:00 | 79 | ||||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 33 | 182 | |
| r: 1:30 | 105 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 34 | 176 | |
| r: 1:00 | 79 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 171 | |
| r: 0:30 | 114 | ||||||
| r1,518 |
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Workout Graph
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