Roy Gilbert 500m row
500
Meters
1:39.9
Time
1:39.9
Pace
40
Calories
173
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 31 |
May 31, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 173 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 157 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 31 | 169 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 29 | 175 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 33 | 181 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 30 | 184 |