Roy Gilbert 40:25 row
8,548
Meters
40:25.0
Time
2:21.8
Pace
485
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 119 |
July 19, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.0 | 8,548 | 2:21.8 | 123 | 722 | 20 | 132 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 127 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 139 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 140 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 129 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 137 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 108 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 135 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 141 |
| 40:25.0 | 61 | 3:24.9 | 41 | 439 | 17 | 140 |
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Workout Graph
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