Roy Gilbert 40:07 row
8,523
Meters
40:07.0
Time
2:21.2
Pace
483
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 106 |
April 30, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,523 | 2:21.2 | 124 | 727 | 19 | 130 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 119 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 129 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 115 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 133 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 136 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 139 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 138 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 132 |
| 40:07.0 | 10 | 5:50.0 | 8 | 328 | 0 | 131 |
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Workout Graph
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