keith flury

Log

Date Workout Score Ave Comments Action
03/25/20 6000m

2k 3x750 1k

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03/24/20 5800m

2k 20x20 sec 1k

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03/23/20 6500m

2k 6x3min 1k

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03/16/20 7000m

2k 5*3min 1k

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03/15/20 8000m

2k 5k 201 1k

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03/04/20 5000m View workout
02/19/20 9000m

2k 5X6min

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02/09/20 7000m

2k 8x500 1k

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01/25/20 6750m

2k 5x750 1k

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01/12/20 4500m

500 X 1.42.9
2k
2k

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01/05/20 2000m View workout
01/04/20 5800m

2k, 15min, 1k

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12/18/19 6000m

6x500 22

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12/16/19 25:00.0 6,200m 2:00.9 View workout
12/14/19 36:00.0 8,290m 2:10.2

2k prym 1k

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02/10/19 32:00.0 8,000m 2:00.0 View workout
02/03/19 40:00.0 10,000m 2:00.0 View workout
01/29/19 24:00.0 6,000m 2:00.0 View workout
01/15/19 24:00.0 6,000m 2:00.0 View workout
01/13/19 16:00.0 4,000m 2:00.0 View workout
11/12/18 6:30.0 1,500m 2:10.0

WD

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11/12/18 19:06.0 5,000m 1:54.6

22 steady

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11/12/18 8:30.0 2,000m 2:07.5

WU

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11/06/18 9:00.0 2,000m 2:15.0

wd

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11/06/18 10:00.0 2,665m 1:52.5

interval

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