keith flury 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 113 |
February 12, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 20 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 20 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 20 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 21 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 21 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 21 |
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Workout Graph
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