keith flury 10:00 row
2,473
Meters
10:00.0
Time
2:01.3
Pace
159
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 117 |
January 04, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 19 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 19 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 20 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 |
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Workout Graph
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