keith flury 20:00 row
4,757
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 121 |
October 13, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 19 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 19 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 19 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 20 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 20 |
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Workout Graph
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