keith flury 10x500m/0:45r row
5,000
Meters
18:32.5
Time
1:51.2
Pace
357
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,888 |
| Overall Time | 26:02.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 114 |
March 02, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 5,000 | 1:51.2 | 254 | 1174 | 22 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 21 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 21 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 21 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 22 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 23 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | |
| r888 |
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Workout Graph
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