keith flury 20:00 row
5,062
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 116 |
February 19, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 20 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 21 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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