keith flury 4000m row
4,000
Meters
16:30.5
Time
2:03.8
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 125 |
May 23, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.5 | 4,000 | 2:03.8 | 184 | 934 | 19 |
| 3:25.8 | 800 | 2:08.6 | 164 | 866 | 19 |
| 3:23.4 | 1,600 | 2:07.1 | 170 | 886 | 19 |
| 3:17.0 | 2,400 | 2:03.1 | 188 | 945 | 20 |
| 3:14.5 | 3,200 | 2:01.5 | 195 | 970 | 20 |
| 3:09.7 | 4,000 | 1:58.5 | 210 | 1022 | 20 |
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Workout Graph
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