keith flury 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 126 |
March 15, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 18 |
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 16 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 17 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 19 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 19 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 19 |
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Workout Graph
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