keith flury 16x130m/0:45r row
2,080
Meters
7:35.8
Time
1:49.5
Pace
146
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 19:35.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 126 |
February 09, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.8 | 2,080 | 1:49.5 | 266 | 1215 | 21 | |
| 0:31.2 | 130 | 2:00.0 | 203 | 997 | 19 | |
| 0:30.1 | 130 | 1:55.7 | 226 | 1076 | 20 | |
| 0:29.1 | 130 | 1:51.9 | 250 | 1159 | 19 | |
| 0:29.0 | 130 | 1:51.5 | 252 | 1168 | 19 | |
| 0:28.9 | 130 | 1:51.1 | 255 | 1177 | 19 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1186 | 19 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1205 | 19 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1205 | 19 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 19 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1224 | 19 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 21 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1205 | 21 | |
| 0:27.5 | 130 | 1:45.7 | 296 | 1318 | 22 | |
| 0:27.4 | 130 | 1:45.3 | 299 | 1329 | 26 | |
| 0:26.6 | 130 | 1:42.3 | 327 | 1424 | 27 | |
| 0:26.3 | 130 | 1:41.1 | 338 | 1463 | 30 | |
| r1,546 |
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Workout Graph
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