keith flury 10:00 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 127 |
January 11, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 24 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 |
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Workout Graph
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