keith flury 10:00 row
2,623
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 119 |
October 12, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 22 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 |
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Workout Graph
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