keith flury 22:53 row
5,129
Meters
22:53.3
Time
2:13.8
Pace
305
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 119 |
May 28, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 5,129 | 2:13.8 | 146 | 802 | 18 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 |
| 22:53.0 | 614 | 2:20.8 | 125 | 730 | 18 |
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Workout Graph
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