keith flury 7x1:00/1:00r row
2,012
Meters
7:00.0
Time
1:44.3
Pace
155
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 14:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 121 |
April 29, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,012 | 1:44.3 | 308 | 1359 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r840 |
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Workout Graph
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