keith flury 2x500m/2:00r row
1,000
Meters
3:40.6
Time
1:50.3
Pace
73
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,182 |
| Overall Time | 7:40.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 125 |
February 28, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r182 |
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Workout Graph
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