keith flury 5000m row
5,000
Meters
18:42.8
Time
1:52.2
Pace
352
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 124 |
February 15, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.8 | 5,000 | 1:52.2 | 247 | 1150 | 24 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 24 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1155 | 24 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1139 | 24 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1155 | 25 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 25 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 24 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 24 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1134 | 24 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1195 | 26 |
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Workout Graph
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