keith flury 5000m row
5,000
Meters
18:54.7
Time
1:53.4
Pace
349
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 118 |
February 01, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1124 | 23 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 23 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 23 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 23 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1126 | 23 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1117 | 23 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 23 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 23 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 24 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1168 | 25 |
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Workout Graph
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