keith flury 4x500m/0:20r row
2,000
Meters
10:48.7
Time
2:42.1
Pace
109
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,080 |
| Overall Time | 12:08.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 120 |
November 30, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.7 | 2,000 | 2:42.1 | 82 | 582 | 18 | |
| 3:20.2 | 500 | 3:20.2 | 44 | 450 | 16 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 20 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 18 | |
| r80 |
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Workout Graph
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