Tammi Blackstone v1000m/1:00r...4 row
4,000
Meters
19:14.7
Time
2:24.3
Pace
227
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 23:14.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 121 |
March 27, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 4,000 | 2:24.3 | 116 | 700 | 25 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 15 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 10 | |||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 24 | |
| r: 1:00 | 10 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 24 | |
| r: 1:00 | 10 | |||||
| r45 |
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Workout Graph
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