Tammi Blackstone v1000m/1:00r...4 row
4,000
Meters
18:37.5
Time
2:19.6
Pace
234
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 22:37.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 121 |
March 18, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 4,000 | 2:19.6 | 128 | 741 | 25 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 26 | |
| r: 1:00 | 8 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 18 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 25 | |
| r: 1:00 | 9 | |||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 24 | |
| r: 1:00 | 16 | |||||
| r51 |
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Workout Graph
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