Tammi Blackstone v2:00/2:00r...5 row
2,960
Meters
14:00.0
Time
2:21.8
Pace
167
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 120 |
March 17, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,960 | 2:21.8 | 123 | 721 | 26 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 14 | |||||
| r122 |
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Workout Graph
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