Tammi Blackstone v500m/2:00r...5 row
5,500
Meters
25:36.1
Time
2:19.6
Pace
317
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 33:36.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 120 |
March 12, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 5,500 | 2:19.6 | 129 | 742 | 26 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 30 | |
| r: 2:00 | 23 | |||||
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 26 | |
| r: 2:00 | 22 | |||||
| 7:03.8 | 1,500 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 13 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 26 | |
| r: 2:00 | 44 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | |
| r102 |
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Workout Graph
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