Tammi Blackstone v25c/1:00r...8 row
3,297
Meters
14:49.4
Time
2:14.8
Pace
200
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 22:49.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 120 |
March 11, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 3,297 | 2:14.8 | 143 | 790 | 27 | |
| 2:18.7 | 444 | 2:36.1 | 92 | 616 | 31 | |
| r: 1:00 | 30 | |||||
| 1:50.3 | 413 | 2:13.5 | 147 | 805 | 27 | |
| r: 1:00 | 21 | |||||
| 1:50.2 | 413 | 2:13.4 | 147 | 807 | 27 | |
| r: 1:00 | 29 | |||||
| 1:47.0 | 408 | 2:11.1 | 155 | 834 | 27 | |
| r: 1:00 | 20 | |||||
| 1:52.3 | 417 | 2:14.6 | 143 | 793 | 27 | |
| r: 1:00 | 18 | |||||
| 1:48.9 | 409 | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 24 | |||||
| 1:45.1 | 404 | 2:10.0 | 159 | 847 | 27 | |
| r: 1:00 | 34 | |||||
| 1:36.9 | 389 | 2:04.5 | 181 | 923 | 28 | |
| r: 1:00 | 24 | |||||
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.