Tammi Blackstone v4:00/2:00r...7 row
4,176
Meters
19:00.0
Time
2:16.4
Pace
246
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 121 |
March 06, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,176 | 2:16.4 | 138 | 773 | 26 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 6 | |||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.