Tammi Blackstone v8:00/3:00r...4 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 121 |
March 03, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 26 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 27 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 15 | |||||
| r73 |
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Workout Graph
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