Tammi Blackstone v1000m/3:00r...3 row
3,000
Meters
13:02.9
Time
2:10.4
Pace
185
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 22:02.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 122 |
February 27, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000 | 2:10.4 | 158 | 842 | 27 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 27 | |
| r: 3:00 | 48 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 34 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | |
| r: 3:00 | 17 | |||||
| r99 |
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Workout Graph
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