Tammi Blackstone v5:00/2:00r...5 row
3,490
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 121 |
February 26, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 25 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 12 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.